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Master Hormones Management Institute.: Green beans

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Green beans
Green beansCommonly referred to as string beans, the string that once was their trademark can seldom be found in modern varieties. Although these bright green and crunchy beans are available at your local market throughout the year, they are in season from summer through early fall when they are at their best and the least expensive.

Green beans are picked while still immature and the inner bean is just beginning to form. They are one of only a few varieties of beans that are eaten fresh. Although green beans vary in size they average about four inches in length. They are usually deep emerald green in color and come to a slight point at either end. They contain tiny seeds within their thin pods.

Food Chart

This chart graphically details the %DV that a serving of Green beans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Green beans can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Green beans, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits

Green beans, while quite low in calories (just 43.75 calories in a whole cup), are loaded with enough nutrients to not only power up the Jolly Green Giant, but to put a big smile on his face. Green beans are an excellent source of vitamin C, vitamin K and manganese. Plus green beans are very good source of vitamin A (notably through their concentration of carotenoids including beta-carotene), dietary fiber, potassium, folate, and iron. And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.

Helping You Bone Up

The vitamin K provided by green beans-25% of the daily value in one cup-is important for maintaining strong bones. Vitamin K1 helps prevent excessive activation of osteoclasts, the cells responsible for breaking down bone. In addition, friendly bacteria in our intestines convert some K1 into K2, which activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone.

Offer Cardiovascular Protection

Note: whfoods.org
Posted by administrator on Tuesday, December 08 @ 13:39:49 EST (3918 reads)
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This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research ,educational and hormone testing purposes.If the master hormones deficiency is detected, the secondary prevention or integrative treatment would be necessary for healthy ageing . Please consult your endocrinologist for diagnosis and conventional treatment.
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