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Master Hormones Management Institute.: Millet

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Millet is another super food!
MilletWhat is Millet? 6 Reasons to Add it to Your Diet

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages ó enter millet. This tiny, gluten-free grain has been a staple in Asia and India for nearly 10,000 years. Itís available in a variety of sizes and colors (white, yellow, gray, red). It may be roasted, cooked like rice, or prepared to a creamy texture similar to mashed potatoes. Whichever way you prefer it, millet is a healthy grain that offers many benefits. Here are the top seven reasons to add it to your diet.

1. Excellent Nutritional Value

As with many ancient grains (like quinoa, spelt, and amaranth), millet ranks very high as a source of nutrients. Itís loaded with folate and choline and provides important minerals like magnesium, potassium, phosphorus and zinc. Serving for serving, millet offers more dietary fiber and antioxidants than most other grains.



Note: http://www.globalhealingcenter.com/natural-health/what-is-millet-6-reasons-add-to-diet/
Posted by administrator on Thursday, January 16 @ 11:30:34 EST (895 reads)
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This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research ,educational and hormone testing purposes.If the master hormones deficiency is detected, the secondary prevention or integrative treatment would be necessary for healthy ageing . Please consult your endocrinologist for diagnosis and conventional treatment.
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